Anatomy Of Exercise. A Trainer's Inside Guide To Your Workout

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Hinkler Books P/L
Publisher Place: Heatherton
Publisher Year: 2009
Edition: First Edition

Description: 192 pages. Book is in Very good condition throughout.

Publishers Description: What happens to your body when you exercise Which muscles are involved in which movements Anatomy of Exercise will show you exactly what your body does when you go to the gym. All of the exercises are presented with clear instructions, full-colour photography and detailed anatomical illustrations, annotated with every involved muscle.Organised by body section and including a glossary and handy visual index, Anatomy of Exercise will give you more insight into your body and workout than ever before.

ISBN: 9781741843873