Cook Right For Your Type. 4 Blood Types, 4 Diets

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Viking/Penquin
Publisher Place: Camberwell
Publisher Year: 2000
Edition: Reprint

Description: 450 pages. Book is in Very good condition throughout.

Publishers Description: Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you According to Peter DAdamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, DAdamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, DAdamo provides readers with: Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid Tips for starting and sticking with the diet and matching your menu to your blood type Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight More than 200 healthy and easy recipes keyed to blood type While DAdamos theories challenge common nutrition wisdom and his diet can be difficult to follow, Cook Right 4 Your Type will make his advice a little easier to swallow. --Ellen Albertson

ISBN: 9780670892099