Core Anatomy Of Fitness. Trainer's Inside Guide

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Hinkler Books
Publisher Place: Heatherton
Publisher Year: 2013
Edition: First Edition

Description: 192 pages. Book is in Very good condition throughout.

Publishers Description: Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. This user-friendly 192-page paperback book contains a comprehensive introduction to core training, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements. Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Core!

ISBN: 9781743080078