Diets Don't Work

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Pan Macmillan
Publisher Place: Australia
Publisher Year: 2006
Edition: First Edition

Description: 229 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: We live in a time when there have never been more diets on offer, yet as a population were getting fatter each year.All too many of us have had the same experience of starting on a diet, losing weight in the first couple of months only to plateau and then piling the weight back on again.Whats going wrong And if diets dont work, what is the solutionDr Ross Walker, one of Australias best-known cardiologists, and bestselling author of The Cell Factor , has distilled his 25 years of experience practising cardiology into this vital program for eating and living naturally. The results will see you lose weight, feel healthier, be more energetic and live longer. This is not a fad diet to follow for a week or a this is a program to live your life by and reap the ongoing health benefits.By avoiding synthetic ingredients in what we eat, by exercising more and understanding our individual body shape and its nutritional requirements, we can put ourselves back on the path of natural weight, health and fitness. In clear, accessible and no-nonsense prose, Ross Walker takes us through the problems we face in todays unhealthy world and the simple, commonsense solutions that will allow you to reap the ongoing health benefits through weight-loss, increasing well-being and energy, and longer life.

ISBN: 9781405037150