Fit Foodie Meal Prep Plan. Easy Steps To Fill Your Fridge For The Week

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Murdoch Books
Publisher Place: Australia
Publisher Year: 2019
Edition: First Edition

Description: 207 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: A healthy body starts with the fuel you put in it, and when youre busy, its easy to let that slip The cupboard is empty, so dial up a takeaway - weve all been there. The Fit Foodie Meal Prep Plan is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the whats for dinner worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more. STEP 1 is prepping your think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu. STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats. STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto. Sally ONeil, aka The Fit Foodie, moved to Sydney from the UK in 2010, overhauled her eating habits and started meal prepping to save time and *, and lost 14 kg in the process. She is now a recipe developer, freelance food stylist and photographer working with major food brands around the world. @thefitfoodieblog

ISBN: 9781760524579