Like Chocolate For Women. Self-Care Is Not Selfish, It's Essential

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Creative Wellbeing International
Publisher Place: Mooloolabah
Publisher Year: 2010
Edition: Reprint

Description: 320 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Overwhelmed Overstressed Overtired Overworked Over it Like Chocolate For Women is every womans self-care handbook packed with hundreds of tips and ideas to help all women live the life they want, reminding them that self-care is not selfish - its essential! There is no doubt: life is challenging. Balancing the home, the kids, your family, friends, finances and career canh be a juggling act, let alone making time to take care of your health and wellbeing - and heaven forbid finding time to relax! Acclaimed authors and health and lifestyle educators, Kim Morrison and Fleur Whelligan believe every woman can achieve the life they are after, but first they MUST understand that self-care is not selfish - its essential! Like Chocolate For Women is every womans self-care handbook. Inside you will: *Learn how aromatherapy is the number one self-care tool for the mind and body *Drop the guilt, take responsibility and make yourself a priority *Unlock the secrets on how to age with grace *Find simple ways to exercise in just 5 minutes *Make hormones your friend - from puberty to menopause and pregnancy to motherhood *Discover the ultimate 2 minute body boost that is changing lives around the world * Prepare fresh, healthy, nutritious meals, even when you are busy

ISBN: 9780646510064