Men's Health Workout War. Lose Pounds, Gain Muscle, Destroy Your Opponents

Cover Type: Hardcover
Book Condition: Very Good
Jacket Condition: Very Good
Publisher: Rodale Books
Publisher Place: New York
Publisher Year: 2015
Edition: First Edition

Description: 272 pages. Book and Jacket are both in Very good condition throughout.

Publishers Description: To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Mens Health Workout War thats virtually guaranteed to help you lose weight. How By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--youll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun! Basketball great Shaquille ONeal, who penned the books foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever!

ISBN: 9781623364120