15-Minute Stretch. Four 15-Minute Workouts For Flexibility, Posture, And Strength

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Dorling Kindersley
Publisher Place: Australia
Publisher Year: 2022
Edition: First Edition

Description: 112 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Fit exercise into your busy life with short but effective stretching programmes.Do the demands of modern life leave you feeling stiff and sore Do you struggle to find time for exercise Stress no these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme theres an at-a-glance summary of the routine.15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.

ISBN: 9780241536803