20 Years Younger. Look Younger, Feel Younger, Be Younger!
McKay, Diane L.
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Cover Type: Hardcover
Book Condition: Fine
Jacket Condition: Fine
Publisher: Little, Brown And Co
Publisher Place: New York
Publisher Year: 2011
Edition: First Edition
Description: 314 pages. Book and Jacket appear to have hardly been read and are both in Fine condition throughout.
Publishers Description: Its time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
ISBN: 9780316133784
(164247)
