A Little Course In Yoga. Simply Everything You Need To Succeed
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Cover Type: Hardcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Dorling Kindersley
Publisher Place: London
Publisher Year: 2013
Edition: First Edition
Description: 192 pages. Book appears to have hardly been read and is in As new condition throughout.
Publishers Description: Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course. At each stage, you'll start simple by stretching your body, perfecting your breathing, and practicing yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit. As you progress, you'll find clear step-by step photos and instructions, tips, troubleshooting advice, and reminders to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you strengthen your body, focus your mind, and manage the stress in your life.
ISBN: 9781409365235
(188604)
