Anatomy Of Exercise - 50 Plus

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Hinkler Books Ltd
Publisher Place: Heatherton
Publisher Year: 2012
Edition: First Edition

Description: 160 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Anatomy of Exercise: 50+ is a detailed guide to attaining optimum physical fitness. Inside you will find 75 exercises, accompanied by illustrated step-by-step instructions from an experienced personal trainer. The first group of exercises focuses on flexibility, while the next ones improve endurance. Additionally, there are exercises that target range of motion, posture and alignment, core strengthening for injury prevention and toning. The ultimate reference guide for anyone wanting to get and stay fit over 50. This paperback book has 160 pages and measures: 25.5 x 19.5 x 1cm.

ISBN: 9781743521120