Blueprint. Build a Bulletproof Body for Extreme Adventure in 365 Days

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: HarperCollins
Publisher Place: London
Publisher Year: 2021
Edition: First Edition

Description: 374 pages. Book is in Very good condition throughout.

Publishers Description: ‘ Hes an animal CHRIS HEMSWORTH ‘The inner workings of a sports science genius EDDIE HALL, former Worlds Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible . Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint , Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctors gloomy prognosis in just 365 days to complete a world record swim . Whether its climbing a mountain, swimming the English Channel, or a gruelling triathlon , Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance . Blueprint is Ross Edgleys complete training journey that shows you how • Divide a 365-day training plan into seasons ( winter, spring, summer and autumn )• Rebuild your body using evolutionary medicine• Build a superhuman work capacity with forgotten Spartan-style training• Gain bulletproof resilience through Soviet-inspired strength training• Boost your aerobic base with Olympian techniques . Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the Worlds Longest Sea Swim , Worlds Longest Rope Climb , Worlds Heaviest Triathlon and Worlds Strongest Marathon . Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible .

ISBN: 9780008487041