Body, Mind, And Sport. The Mind-Body Guide To Lifelong Fitness, And Your Personal Best

Cover Type: Hardcover
Book Condition: Very Good
Jacket Condition: Very Good
Publisher: Harmony Books
Publisher Place: New York
Publisher Year: 1994
Edition: First Edition

Description: 250 pages. Book and Jacket are both in Very good condition throughout.

Publishers Description: Until recently the "Exercise High," the effortless "zone" of peak performance, was available only to athletes. Now, this experience is fully within anyones reach regardless of level of fitness. Whether you plan to run a marathon or just walk around the block, the exercise high can be yours for the asking. In Body, Mind, and Sport John Douillard shows how breathing techniques, dietary, daily, and seasonal recommendations, and a work-out tailored to the needs of your individual mind-body type will strengthen the mind-body connection, make exercise fun, and transform your experience of fitness and competition forever. No more "no pain, no gain"! Now you can learn to exercise comfortably, performing physically as never before. Take the work out of your workouts and feel better doing it. It sounds like a fantasy, but its not. As you will see inside, dozens of top athletes are using John Douillards techniques to dramatic effect. Whether youre young or old, an athlete or just thinking about getting in shape, Body, Mind, and Sport will help you to integrate body and mind for the ultimate fitness experience.

ISBN: 9780517594551