Body Express Makeover. Trim And Sculpt Your Body In Less Than Six Weeks

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Fireside/Simon And Schuster
Publisher Place: New York
Publisher Year: 2006
Edition: Reprint

Description: 204 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Do you want to melt off the extra pounds before showing up at your high school reunion? Walking down the aisle? Hitting the beach? We all have reasons for wanting to lose weight, but no one wants to spend a lot of time exercising or waiting to see results. That's why so many celebrities know to call on Michael when they need to drop a dress size for a special event or get fit for an upcoming role. Now, with Body Express Makeover, Michael brings you the same program he uses in Hollywood. a series of 2-in-1 Total Body Workouts, which blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. Jump-start your fitness strategy! In less than thirty minutes a day, you'll start to see changes in your body -- in as little as two weeks. Follow a sensible fat-blasting nutritional program that will never leave you hungry. Achieve maximum fitness results with personalized exercises -- all fully photographed with easy-to-follow instructions -- right in your very own home. Body Express Makeover offers something for everyone regardless of age, gender, fitness level, and time commitment. Start today!

ISBN: 9780743261227