Break The Weight Loss Barrier

Cover Type: Hardcover
Book Condition: Fine
Jacket Condition: Fine
Publisher: Prentice Hall
Publisher Place: Englewood Cliffs
Publisher Year: 1997
Edition: First Edition

Description: 278 pages. Book and Jacket appear to have hardly been read and are both in Fine condition throughout, the only exception is a small mark to cover. Also Includes A Few Recipes.

Publishers Description: In this guide, a psychiatrist teams up with a nutritionist to show how to break through the weight-loss barrier by gaining mastery over self-defeating habits and attitudes. With it, you'll learn how to: set realistic goals and meet them day by day, moment by moment; design a tasty, healthy diet for yourself based on a simple two-staple system; incorporate delicious low-fat meals into your lifestyle using fast and easy recipes; overcome anxiety, all-or-nothing thinking, self-blame and procrastination; develop your willpower; convert your body into a fat-burning machine; form a positive, attainable self-image of a thinner you; and recover from lapses - and allow yourself treats. You'll be healthy - not hungry - as you follow guidelines proven not only to help you lose weight and gain self-confidence, but also to prevent cancer, heart disease, osteoporosis, and other common ailments.

ISBN: 0137454074