Complete Book Of Yoga. The Total Yoga Workout For Mind, Body And Spirit

Cover Type: Hardcover
Book Condition: Very Good
Jacket Condition: Very Good
Publisher: Hamlyn
Publisher Place: Uk
Publisher Year: 2000
Edition: Reprint

Description: 280 pages. Book and Jacket are both in Very good condition throughout. The only exception is some light shelf wear to edges.

Publishers Description: Yoga is a gentle form of exercise. This handbook contains exercises which are suitable for people who have never done yoga before and for those who have developed some knowledge from classes. Divided into four sections on basic yoga, relieving stress, improving sexual relationships and maintaining youth and vitality, the book includes warm-up exercises as well as basic and more advanced positions. Meditation and visualization postures incorporating specific breathing techniques (pranayama) are also included.

ISBN: 9780600596868