Crunch Time. Lose Weight Fast And Keep It Off

Cover Type: Softcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Viking/Penquin
Publisher Place: Camberwell
Publisher Year: 2009
Edition: Reprint

Description: 204 pages. Book appears to have hardly been read and is in As new condition throughout.

Publishers Description: Michelle Bridges' aim is to help Australians shed a lot of weight quickly. Her controversial approach begins with inviting readers to take a long hard look at where their weight issues stem from, and then guiding them through a mental renovation to a new future. This book includes Michelle's own food and exercise diaries; classic case studies of successful 'losers'; classic food and exercise mistakes we all make. The most crucial part of the book is the twelve week exercise program, whichcan easily be followed at home. This book is about controlling calorie intake and exercising every day - its dramatic, intense and promises results.

ISBN: 9780670072972