Eat Like A Woman

Cover Type: Softcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Harlequin
Publisher Place: Australia
Publisher Year: 2014
Edition: First Edition

Description: 318 pages. Book appears to have hardly been read and is in As new condition throughout.

Publishers Description: Finally a diet designed for you. Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading womens health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. Youll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can Drop those stubborn pounds Effortlessly maintain a healthy weight Change your relationship with food Reduce your risk of disease Slow the aging process Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.

ISBN: 9781743566794