Eating For Endurance

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Bull Publishing Company
Publisher Place: Usa
Publisher Year: 2003
Edition: Fourth Edition

Description: 190 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.

ISBN: 9780923521752