Fit Mama

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Murdoch Books
Publisher Place: Australia
Publisher Year: 2019
Edition: First Edition

Description: 207 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Fit Mama transformed my post-baby body and rebooted my posture. Its the best! - Emma Snowsill-Frodeno, Olympian Many of us believe were stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness. Created to work within Belindas own emotional, financial and time limitations as a single mum, the Fit Mama program includes: Body-weight exercises that can be completed on the go Delicious, simple recipes Loads of tips for juggling kids, family, work and your health. The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!Author BiographyBelinda Norton is a single mum and health and fitness educator with a dedicated social media following who look to her for daily training, eating and fashion advice. The author of several successful ebooks, she is a certified personal fitness trainer and alignment specialist, as well as a clean food advocate and whizz in the kitchen. A sought-after advocate for anything related to wellness, womens and childrens health and fitness, Belinda is a motivational speaker and ambassador for various health and lifestyle brands such as Nike, StyleRunner, CottonOn Body and Polar. - Fit Mama By Belinda Norton (Paperback)

ISBN: 9781760524081