Fitness and Health Gym Workout

Cover Type: Hardcover
Book Condition: Fine
Jacket Condition: Fine
Publisher: Caxton Publishing Group
Publisher Place: London
Publisher Year: 2004
Edition: Reprint

Description: 144 pages. Book and Jacket appear to have hardly been read and are both in Fine condition throughout.

Publishers Description: Once the domain of competitive body builders and weightlifters, weight training has gained far wider appeal in recent years among both men and women. Although lifting weights can produce dramatic increases in muscle bulk, for the average person the chief benefit is to enhance the shape and definition of muscles, along with providing a modest increase in muscle size. Perhaps more than any other type of exercise, weight training allows you to see the results of your effort: working with weights is the quickest, most efficient way to sculpt specific muscles, as well as to improve the shape and tone of your overall physique. This book will help you to choose a programme that suits your own goals.

ISBN: 9781844471638