Is It Hot In Here Or Is It Me The Complete Guide To Menopause
Wingert Pat, Kantrowitz Barbara
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Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Hatchette Australia
Publisher Place: Sydney
Publisher Year: 2007
Edition: First Edition
Description: 532 pages. Book is in Very good condition throughout.
Publishers Description: A significant book for a significant milestone in a woman's life, this is the essential, practical and positive guide to menopause. Written with an uncompromising intelligence and wit, it covers the full, sometimes mysterious scope of menopause. With:*Facts about the role of hormones and controversy over hormone therapy.* The truth about hot flushes - and how to deal with one in the middle of a meeting.* Insights into the the impact menopause has on sexuality and how to counteract that wavering libido.* Chapters on memory (how to protect it), moods (how to ride them out), and sleep (how to get enough).* The complete approach to losing middle-age weight and essential exercises to keep bones strong.Pat Wingert and Barbara Kantrowitz show how this time can be a springboard to stayimg healthy, feeling great, and looking beautiful for the next act in your life.
ISBN: 9780733619939
(127109)
