Let Go

Cover Type: Softcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Penquin Books
Publisher Place: Australia
Publisher Year: 2021
Edition: First Edition

Description: 276 pages. Book appears to have hardly been read and is in As new condition throughout.

Publishers Description: If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news in a historic crisis, it didnt take long for the Melbourne-based educator to realise he wasnt coping.Like millions of others around the world, Hugh was forced to reassess life during the 202021 pandemic as Covid undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media.In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that hold us back, and to feel connected, safe and happy once more.

ISBN: 9781761043277