Mind Over Mood. Change How You Feel By Changing The Way You Think

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Guilford Publications
Publisher Place: New York
Publisher Year: 1995
Edition: First Edition

Description: 250 pages. Book is in Very good condition throughout.

Publishers Description: Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The books large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

ISBN: 9780898621280