Personal Renewal. Your Guide To Vitality, Allure, And A Joyful Life Using Healing Herbs, Diet, Movement, And Visualizations

Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Three Rivers Press
Publisher Place: New York
Publisher Year: 1988
Edition: First Edition

Description: 304 pages. Book is in Very good condition throughout.

Publishers Description: The author of Asian Health Secrets, the highly acclaimed guide to herbal remedies and Asian health practices, has created a comprehensive program that will benefit women and men across a broad age spectrum. Personal Renewal is the culmination of Letha Hadadys many quests throughout the world for rejuvenation secrets, purifying rituals, curative treatments, and restorative techniques that promote the health and integrity of the entire person. The benefits of this program are beauty, happiness, and a solid sense of well-being.In Personal Renewal , Letha Hadady shares the basic principles of living an ageless how to have a better-toned, more youthful body, how to avoid emotional distress and attain a peaceful state of mind, and how to nourish your body inside and out for maximum well-being. Personal Renewal provides a fount of knowledge for those interested in truly changing their questionnaires for self-diagnosis, advice on designing personal health regimens, exercises and restorative treatments, diet and herbal supplements, and visualization techniques, as well as curative baths and self-massage to enliven the skin and rejuvenate sexual energy. The result--you look and feel beautiful, while enjoying a more vital life.

ISBN: 9780609802298