Pilates Anatomy
Ellsworth Dr. Abby
$21.90
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Cover Type: Softcover
Book Condition: Very Good
Jacket Condition: None Issued
Publisher: Hinkler Books
Publisher Place: Australia
Publisher Year: 2009
Edition: First Edition
Description: 160 pages. Book is in Very good condition throughout.
Publishers Description: Pilates Anatomy takes you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Step-by-step instructions for each movement and a variety of workouts, tailored for beginner, intermediate and advanced practitioners will help you achieve a strong, fit body.
ISBN: 9781741852929
(203628)
