Pilates Basics

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Hamlyn
Publisher Place: London
Publisher Year: 2003
Edition: Revised

Description: 128 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Pilates is an alternative method of mental and physical fitness incorporating elements of yoga and classical dance. This book includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights. Industry Reviews Trevor Blount has been practising and teaching Pilates for 15 years and is a founder member of the Pilates Foundation UK Limited. With the increasing popularity of the Pilates method of fitness, there is a growing wealth of available literature. This book is one of the few that go back to basics; it deals with a single aspect of Pilates - the fundamental principle of core stabilisation. The book is clearly presented, detailing a collection of exercises that focus on the torso and build inner muscle strength. The idea is that this group of muscles is then able to provide a stable base from which to move the limbs efficiently and safely. The authors emphasize the need to start with a solid foundation and instil the basic Pilates principles. From this point, the student can develop the techniques for the more advanced exercises. Pilates aims to re-educate the mind and body, using concentration through deliberate movements. It promises real and lasting change for those who desire to achieve fitness but offers no quick fix solutions. Pilates Basics uses a clear and practical presentation to guide the beginner through the core practices. The opening chapter gives a comprehensive overview of the origins of Pilates that is both interesting and informative. Its key aims are to improve quality of movement, assist with control of even the smallest movements, work to place the breath correctly and even lengthen short muscles and strengthen weak ones. Chapters include information about the musculo-skeletal body, posture and breathing. Later sections move on to devote attention to specific exercises. There are clear colour photographs throughout the text to demonstrate exercise methods and equipment. In addition, useful watchpoints are included throughout the book, highlighting vital information for easy reference. A great, user-friendly beginners guide. (Kirkus UK)

ISBN: 9780600606512