Precision Heart Rate Training For Maximum Fitness And Performance
Burke Edmund R
Notify me when back in stock
Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Human Kinetics Publishers Inc
Publisher Place: Champaign
Publisher Year: 1998
Edition: First Edition
Description: 211 pages. Book appears to have hardly been read and is in Fine condition throughout.
Publishers Description: Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.
ISBN: 9780880117708
(150672)
