Run Fast. How to Beat Your Best Time - Every Time

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Rodale Inc
Publisher Place: USA
Publisher Year: 2000
Edition: First Edition

Description: 246 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Train for Speed...Feel Great! Are you looking for better race times, whether you run 5-Ks or marathons Searching for that ultimate, exhilarating moment when youre running faster than ever before Or do you just want to get healthy and have more fun when you run You can run faster, and this book will show you how. Much more than a training guide, this classic volume-- completely revised and updated for runners of every caliber-- spells out a complete program to help you increase your speed, improve your times, and motivate yourself to achieve your running goals. Youll see how to: * Shave time off your Personal Record * Make speedwork count-- and avoid the risk of associated pain and injuries * Make the most of limited training time * Build more muscle to boost your speed * Achieve a smooth stride and an efficient, economical running form * Listen to yourself and be your own best coach Youll discover magic workouts that both improve your speed and make training fun. And, if youve taken an exercise break, youll see how to get back in shape and back on track, with faster times than ever before. Packed with stories and tips from coaches, record holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

ISBN: 9781579542696