Self-Hypnosis. The Complete Guide To Better Health And Self-change

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Souvenir Press
Publisher Place: London
Publisher Year: 1993
Edition: First Edition

Description: 283 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.

ISBN: 9780285631366