Superfoods. The Healthiest Foods On The Planet

Cover Type: Softcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Cove Press
Publisher Place: Waterloo
Publisher Year: 2010
Edition: First Edition

Description: 254 pages. Book appears to have hardly been read and is in As new condition throughout.

Publishers Description: Some foods are so healthy for you they are known as "superfoods." These high-powered foods can build and maintain our body tissues, provide us with the energy we need to function properly, enhance our immune system, and provide protection against some diseases. What are these superior foods? What can you do to ensure you're getting the most out of them? Are some foods too good to be true? Superfoods is an essential compendium of the world's healthiest plant foods and animal products. Organized by food type, entries outline each food's nutritional content and purported health benefits, as well as seasonal and varietal information. Readers will also find culinary tips, suggested food combinations, and advice on how to maximise the beneficial effects of each food.

ISBN: 9781740480529