The CSIRO Healthy Heart Plan

Cover Type: Softcover
Book Condition: Good
Jacket Condition: None Issued
Publisher: Penquin Australia
Publisher Place: Camberwell
Publisher Year: 2008
Edition: First Edition

Description: 280 pages. Book is in general good condition. There is some light reading wear present, but still a presentable copy.

Publishers Description: This book is your comprehensive guide to the CSIROs CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of your whole cardiovascular system and help you reduce your risk of heart attack, stroke, type 2 diabetes and other complications of obesity. Following the winning formula we all know and love from the popular Total Wellbeing Diet books, this book information on heart disease risks and how to avoid themthe full CLIP eating plan with both higher-protein and higher-carbohydrate options12 weeks of full menu plans, including advice for vegetariansa simple but very effective exercise plan, andmore than 100 delicious recipes.From the team who created The CSIRO Total Wellbeing Diet

ISBN: 9780143009047