The CSIRO Total Wellbeing Diet, Book 2

Cover Type: Softcover
Book Condition: Good
Jacket Condition: None Issued
Publisher: Penquin Books
Publisher Place: Camberwell
Publisher Year: 2006
Edition: Reprint

Description: 230 pages. Book is in general good condition. There is some light reading wear present, but still a presentable copy. Join The Ever-growing Number Of Australians Who Have Found That The CSIRO Total Wellbeing Diet Really Works.

Publishers Description: The companion volume to the phenomenally successful The CSIRO Total Wellbeing DietAdvance Your Journey to Optimal HealthElevate your journey to better health with The CSIRO Total Wellbeing Diet Book 2. Following on from the phenomenal success of its predecessor, this companion volume offers you a comprehensive guide to sustain your newfound lifestyle, discover the essential principles that make the diet effective, and keep your wellness journey on track.A Feast of FlavoursGive your taste buds a tour of over 80 scrumptious new recipes that wont make you compromise on health. From decadent breakfasts to hearty soups, find delicious options to suit every mood and occasion. Plus, take the stress out of meal planning with practical tips for eating out and bringing your lunch to work.* Lunchbox Ideas- Wholesome meals that are as easy to prepare as they are to carry.* Breakfast and Brunch- Start your day with a bang!* Soups and Salads- Light yet satisfying options for any time of the day.* Seafood, Chicken and Pork- Protein-packed dishes to keep you going.* Beef, Veal and Lamb- Savour the richness without the guilt.* Vegetables- Fresh, vibrant, and packed with nutrients.* Desserts- Indulge without compromising your diet!Dont Just Diet, Move!As with any complete well-being program, exercise is a key factor. Thats why Book 2 introduces simple and easy-to-follow exercises tailored to nudge even the most resistant among us off the couch. Whether youre a fitness newbie or looking to up your game, the CSIRO exercise plan is your go-to resource.Your Questions, AnsweredConfused about the CSIRO Total Wellbeing Diets compatibility with your needs or have concerns about food substitutions Put your doubts to rest as this book addresses all your questions and more. From dietary considerations to potential health risks like colorectal cancer, get the comprehensive low-down.Table of Contents at a GlanceSection 1- The CSIRO Total Wellbeing Diet* What It Is, Basic Plan, Salt & Alcohol Considerations, and MoreSection 2- The CSIRO Exercise Plan* Uncover the Benefits and Get StartedSection 3- Menu Plans for the CSIRO Total Wellbeing Diet* Hassle-Free Planning for Better HealthSection 4- Recipes for the CSIRO Total Wellbeing Diet* A Smorgasbord of Nutritious DelightsWhy Wait Your Complete Well-Being Awaits!Embark on a journey that promises not just weight loss but a holistic upgrade to your health. With The CSIRO Total Wellbeing Diet Book 2, take the next step in transforming your life for the better.

ISBN: 9780143005001