The CSIRO Total Wellbeing Diet 1

Cover Type: Softcover
Book Condition: Good
Jacket Condition: None Issued
Publisher: Penquin Group
Publisher Place: Camberwell, Vic
Publisher Year: 2005
Edition: First Edition

Description: 212 pages. Book is in general good condition. There is some light reading wear present, but still a presentable copy.

Publishers Description: Boost your health and vitality while losing weight How many diets have you tried that havent worked for you The Total Wellbeing Diet, developed by Australias CSIRO, is not just another diet, its a long-term healthy eating plan that can make you feel great. * Easy to use * Scientifically tested * Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet how to start, what to cook and how to keep the weight off forever. About The Author Dr. Manny Noakes is the stream leader for the Diet and Lifestyle Program at CSIRO Food and Nutritional Sciences. With her team, she also manages clinical trials that provide scientific evidence for the efficacy of diet and exercise programs on health. Manny has published over 100 scientific papers, with a major emphasis on diet composition, weight-loss and cardiovascular health. Dr. Peter Clifton is the laboratory head of Nutritional Interventions at the Baker IDI Heart and Diabetes Institute. He is also Professor of Medicine at the University of Adelaide, and practises as an endocrinologist at the Royal Adelaide Hospital and the Flinders Medical Centre. Peter is a frequent and sought-after speaker at national and international conferences, and is also widely published in the areas of diet, functional foods and heart health. His personal research interests lie in the areas of diet, obesity and cardiovascular disease, and optimal diets for people with insulin resistance and diabetes. He is the co-author of The CSIRO Total Wellbeing Diet, The CSIRO Total Wellbeing Diet Book 2 and The CSIRO Healthy Heart Program.

ISBN: 9780143004141