The Easy Fitness Workbook. The Complete Fitness Class In A Book
Malcolm Lee Lorna
$21.90
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Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Duncan Baird Publishers
Publisher Place: London
Publisher Year: 2005
Edition: First Edition
Description: 144 pages. Book appears to have hardly been read and is in Fine condition throughout. Includes Audio CD
Publishers Description: A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.
ISBN: 9781844830800
(187229)
