The Energy Guide

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Macmillan Australia
Publisher Place: Australia
Publisher Year: 2017
Edition: First Edition

Description: 270 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Every day in my practice Im seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesnt have to be that way.Dr Libby Weaver, an internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term.Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness.Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive.

ISBN: 9781925481495