The Great Cardio Myth

Cover Type: Softcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Fair Winds Press
Publisher Place: Beverly. Mass
Publisher Year: 2017
Edition: First Edition

Description: 192 pages. Book appears to have hardly been read and is in As new condition throughout, the only exception is a pen mark on last page.

Publishers Description: Everything youve been told about exercise is wrong!For decades weve been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. Weve been told that hours spent jogging, cycling, and in aerobics classes will repay us with years of healthy (and fit!) longevity. We believed it.Today, we are heavier and more out of shape than everand likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism.The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits.- Lose weight (and keep it off) in just a few short workouts per week.- Keep your metabolism active for hours after a workout.- Strengthen and protect your heart, joints, and muscles.- Burn through belly fatand other stubborn areas quickly.

ISBN: 9781592337392