The Longevity Project. Surprising Discoveries For Health And Long Life From The Landmark Eight-Decade Study

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Plume
Publisher Place: Usa
Publisher Year: 2012
Edition: First Edition

Description: 248 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: A revolutionary look at diet, nutrition, fitness, and longevity praised by Malcolm Gladwell and Oprah Magazine."An extraordinary eighty-year study has led to some unexpected discoveries about long life."- O, The Oprah Magazine For years we have been told to obsessively monitor when were angry, what we eat, how much we worry, and how often we go to the gym. So why isnt everyone healthy Drawing from the most extensive study of long life ever conducted, The Longevity Project busts many long- held myths, revealing how: • Many of those who worked the hardest actually lived the longest • Getting married is not a magic ticket to good health • Its not the happy-go-lucky who thrive-its the prudent and persistentWith self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life.

ISBN: 9780452297708