The Quiet. Four Simple Steps To Peace And Contentment-without Spending The Rest Of Your Life On A Mountaintop.

Cover Type: Softcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Pan Macmillan
Publisher Place: Sydney
Publisher Year: 2006
Edition: First Edition

Description: 68 pages. Book appears to have hardly been read and is in As new condition throughout.

Publishers Description: Imagine there is a place where you can't be touched by the noise and tensions of the modern world. Where, no matter what's going on around you, you can find time and space and room to breathe.This place exists. It's called the Quiet.Some people spend a lifetime of meditation practice and spiritual studies trying to find it. You can be on your way there in as little as 13 minutes. The Quiet practices are centred around four simple steps (three physical, one mental) that transform your mental state and the way you feel. They're more streamlined than traditional meditation methods, but every bit as deep. In fact, the major difference is their simplicity, and the way they dovetail into a busy, dynamic life. There's never been a more pressing need for the peace of mind, clarity of thought, emotional stability and physical wellbeing that flow from these practices. There's never been a more pressing need for The Quiet.

ISBN: 9781405037662