The Reality Checkup. Finding The Perfect Non-Perfect Version Of Yourself

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: New Holland
Publisher Place: Australia
Publisher Year: 2017
Edition: First Edition

Description: 236 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: For men of any age the most common concerns include exercise, diet, sleep, work, relationships, sex, stress, mental health and body image. Using his expertise as a scientist, as a doctor and as a man, Dr Andrew Rochford has combined current scientific knowledge with the practicalities of life to create a frank and straight-to-the-point guide for the modern man. Dr Andrews message is that in a time when everyone is trying to sell you something-how to live longer, have better-looking skin or be better in the bedroom-its okay to admit you arent perfect. But how do we overcome the mistakes we all make to become a better non-perfect version of ourselves In entertaining and informative style learn how to take a different approach with tips that will help you to make the better decision the majority of the time so you can enjoy each day and live it in a healthier way.

ISBN: 9781742579658