Total Strength Training For Women

Cover Type: Hardcover
Book Condition: Fine
Jacket Condition: No Jacket
Publisher: MQ Publications Ltd
Publisher Place: London
Publisher Year: 2004
Edition: First Edition

Description: 190 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Strength training is not just about building muscle, its also about toning, improving stamina and fitness levels to create a suppler, leaner bodyshape. This guide teaches women how to strength train using both free weights and resistance machines to get the shape and energy they want.

ISBN: 9781840725858