Total Wellbeing

Cover Type: Hardcover
Book Condition: As New
Jacket Condition: No Jacket
Publisher: Hamlyn/Octopus
Publisher Place: London
Publisher Year: 2002
Edition: First Edition

Description: Book appears to have hardly been read and is in As new condition throughout. Not possible to ship outside Australia.

Publishers Description: How good are you feeling about yourself? Are you radiating glowing health? Are your energy levels high? Is your outlook on life happy? Or are you in fact tired, run down and slightly depressed? Feel better by following these simple tips for total health. Covers diet and nutrition, exercise, stress management, skin care and other complementary remedies. Easy to follow self-help therapies and techniques, mix and match diet and exercise routines and a positive progress chart.

ISBN: 9780600604624