Triathlons for Women

Cover Type: Softcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: Velo Press
Publisher Place: Boulder
Publisher Year: 2010
Edition: First Edition

Description: 274 pages. Book appears to have hardly been read and is in As new condition throughout.

Publishers Description: Triathlons for Women motivates and equips women to finish their first triathlon, guiding readers from the first day of training to race day, with plenty of encouragement along the way. Sally leaves no question unanswered, from workouts to transition zones to the most popular question of allwhat to wear. Sally provides two ready-to-use training plans that keep the daily workouts manageable while preparing women to enjoy race day. The beginner plan spells out each workout while the intermediate plan emphasizes speed and skills. For more experienced triathletes, Sally offers sound advice for planning a full season of racing. Triathlons for Women combines Sallys enthusiasm and experience into a practical, inspiring approach to training that is rooted in a healthy lifestyle.

ISBN: 9781934030400