Ultrafit. Your Own Personal Trainer

Cover Type: Softcover
Book Condition: As New
Jacket Condition: None Issued
Publisher: A & C Black Publishers Ltd
Publisher Place: London
Publisher Year: 2004
Edition: First Edition

Description: 244 pages. Book appears to have hardly been read and is in As new condition throughout.

Publishers Description: Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition

ISBN: 9780713666779