What Am I Supposed To Eat

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Self Published
Publisher Place: Australia
Publisher Year: 2018
Edition: Revised

Description: 298 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: For so many people today, food is complicated. Theyre told to make `healthy choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.

ISBN: 9780473419714