Why We Meditate. 7 Simple Practices For A Calmer Mind

Cover Type: Hardcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Penguin Life
Publisher Place: Usa
Publisher Year: 2023
Edition: First Edition

Description: 212 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether youre new to it or not.PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

ISBN: 9780241527870