Wildmind. A Step-by-step Guide To Meditation

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Windhorse Publications
Publisher Place: Cambridge
Publisher Year: 2003
Edition: First Edition

Description: 246 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: "A Wildmind is as spacious as a clear blue sky, as still as a lake at dawn; such a mind is a source of richness and fulfillment. It is our mind." This is a guidebook to that inner wildness. Buddhist meditation teacher Bodhipaksa shows us how we can use simple meditation practice to realize the potential of our minds and hearts, freeing ourselves from restrictive habits and fears. Working gently with our minds and emotions, we can learn to benefit others, and ourselves, by developing a more loving heart and a clearer mind. Drawn from the very successful online meditation website, "wildmind.org," it is written in short sections to encourage reflection and for practices to sink in.

ISBN: 9781899579556