Women Who Think Too Much. How To Break Free Of Overthinking And Reclaim Your Life

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Piatkus
Publisher Place: Usa
Publisher Year: 2003
Edition: First Edition

Description: 273 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: In the last few decades many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in her breakthrough new book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this overthinking and her groundbreaking research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. * What overthinking is and what causes it * Why women are particularly prone to negative thinking * Techniques for overcoming overthinking and finding real solutions to problems * Problem areas which cause us to think negatively - and what to do about them Clearly and engagingly written, and packed with case studies and examples, Women Who Think Too Much will change lives and is destined to become a self-help classic.

ISBN: 9780749924812