Working With. Meditation

Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Godsfield Press
Publisher Place: Uk
Publisher Year: 2007
Edition: First Edition

Description: 128 pages. Book appears to have hardly been read and is in Fine condition throughout.

Publishers Description: Meditation is ideal for relieving the stress caused by modern living, improving concentration, and reaching a higher level of consciousness. This guide teaches you everything you need to know to improve your life through meditation. Starting out with a history of meditation and the benefits of its practice, beginners will explore some simple postures and breathing techniques before moving on to the particular features of specific schools of meditation like Yoga, Chi Kung, and Tai Chi. Also, methods of combining meditation with more practical approaches (such as bodywork) and how to incorporate meditation props like mandalas and labyrinths into daily practice provide new levels of insight and relaxation.

ISBN: 9781841813264