Yoga & Pilates for Everyone
Freedna Francoise Babira, Gibbs Bel, Hall Doriel, Kelly Emily, Monks Jonathan, Smith Judy
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Cover Type: Softcover
Book Condition: Fine
Jacket Condition: None Issued
Publisher: Hermes House
Publisher Place: London
Publisher Year: 2007
Edition: First Edition
Description: 512 pages. Book appears to have hardly been read and is in Fine condition throughout.
Publishers Description: A complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step by step photographs. Discover how to use the harmonizing and balancing poses of yoga to create physical and mental serenity. Let pilates show you how to tap into your bodys core strength through muscle control. Expert tuition from highly regarded practitioners and instructors. A complete program for toning and stretching the body for all the family, including specially devised safe and enjoyable exercises for children plus poses for pre- and post-pregnancy.
ISBN: 9781844777679
(219753)
